During Discussion the thought provocative conclusion came out:
If you find that there is no joy,situation is difficult to face or there is no element of lightness in what you are facing and doing.Please don't infer that you you need to change what you are facing and doing.Just think: how you are doing it. This mere change frm WHAT to HOW keeps you away frm results of doing, meaning thereby you suddenly come in present. Use tool of writing sense of utility,quality,purpose and acceptance comes which inturn imparts"Present Moment Awareness(PMA)" . This PMA keeps you away from the fruits of action giving JOY and Happiness.
In Chapter2,verse 48.Shri Mad Bhagvat Gita:
योगस्थ : कुरु कर्मणि संड्ग त्यक्त्वा धननंजय ...
"can you please tell that how to resolve anxiety issue as I have several secrets, as my job requires it.For of this I am hesitant discussing with my co-workers that in lighter moments the secret may come-out..." MrY..frm a corporate
Help frm Healing By Writing:
Ya,I understand this, infect a common prob faced by many.Not to worry. Pls try as below:
It is not necessary for you to tell your secrets to someone else. Simply write about these secrets, even if u wish u destroy the writing immediately. Trust me the after affect of this simple act would have a positive effect on health and lessen your anxiety.