Healing by writing ,authors references frm :http://www.facebook.com/pages/Healing-By-Writing/555921444436632

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"can you please tell that how to resolve anxiety issue as I have several secrets, as my job requires it.For of this I am hesitant discussing with my co-workers that in lighter moments the secret may come-out..." MrY..frm a corporate

Help frm Healing By Writing:

Ya,I understand this, infect a common prob faced by many.Not to worry. Pls try as below:
It is not necessary for you to tell your secrets to someone else. Simply write about these secrets, even if u wish u destroy the writing immediately. Trust me the after affect of this simple act would have a positive effect on health and lessen your anxiety.